Weigh In – 14th Jan 2012
Posted: January 14, 2012 Filed under: Fitness, Stats | Tags: loss, update, weekly, weigh in Leave a comment »Today’s Stats:
Weight: 115.8KG (18st 3lb)
BMI: 37.0
Waist: 42″
So in the second week I have lost 4lbs, another good week and I met my weekly 2-3 lbs goal. Didn’t run that much this week (once), but ran 5KM today in around 37mins so will try to do that every two weeks or so as another benchmark. Going to also start doing some strength exercises and might look at rejoining the Gym in a few months.
Have dropped my calorie intake target to 1650 this week, not sure if it will make a difference as I am normally 200 cal below each day but worth a go!
