Starting Stats

Posted: January 4, 2012 | Author: | Filed under: Fitness, Stats | Tags: , , , | Leave a comment »

So at the start of 2012 my current stats are:-

Weight – 120.3KG (18ST 13lb)

BMI: – 38.0

Waist: – 42

To help bring my weight down and increase my fitness I will be using MyFitnessPal.com and Adidas MiCoach – Both are available as iPhone apps. Along with motivation and support from Family/Friends and Colleagues.

I will be limiting my calorie intake to 1760 a day and aiming to run around 3 – 5 times a week. I might even throw in some Dance Central 2 for good measure.

I will post a stats update each month and hopefully they will start to decrease!