Weigh In – 18th Feb 2012
Posted: February 18, 2012 Filed under: Fitness, Stats Leave a comment »Today’s Stats:
Weight: 110.3KG (17st 5lb)
BMI: 33.9
Waist: 40″
Weight loss this week: 3lb
A good loss this week considering I haven’t been well since Wednesday night (maybe that helped). Not expecting the same big loss next week, but will see how it goes!
Calorie intake target will stay at 1500.
Weigh In – 12th Feb 2012
Posted: February 12, 2012 Filed under: General, Stats Leave a comment »Today’s Stats:
Weight: 112KG (17st 8lb)
BMI: 34.4
Waist: 40″
Weight loss this week: 1lb
A disappointing 1lb this week, which is under my weekly goal. Been too cold for running again and I have not found an alternative. Been a stress week at work so my eating patterns have been all over the place.
Calorie intake target will remain at 1500 for this week. Hopefully next week will be better.
Weigh in – 4th Feb 2012
Posted: February 4, 2012 Filed under: Fitness, Stats Leave a comment »Today’s Stats:
Weight: 112.2KG (17st 9lb)
BMI: 34.5
Waist: 40″
Weight loss this week: 2lb
Just 2lbs this week, which is still within my weekly goal. Been too cold for running so need to find a beret way to do cardio until the weather get milder.
Calorie intake target will remain at 1500 for this week.
Weigh In – 14th Jan 2012
Posted: January 14, 2012 Filed under: Fitness, Stats | Tags: loss, update, weekly, weigh in Leave a comment »Today’s Stats:
Weight: 115.8KG (18st 3lb)
BMI: 37.0
Waist: 42″
So in the second week I have lost 4lbs, another good week and I met my weekly 2-3 lbs goal. Didn’t run that much this week (once), but ran 5KM today in around 37mins so will try to do that every two weeks or so as another benchmark. Going to also start doing some strength exercises and might look at rejoining the Gym in a few months.
Have dropped my calorie intake target to 1650 this week, not sure if it will make a difference as I am normally 200 cal below each day but worth a go!
Weigh in – 8th Jan 2012
Posted: January 8, 2012 Filed under: General, Stats Leave a comment »I initially planned to weigh my self every 2 weeks but today (1 week from my initial weigh in) I decided to just see how I was getting on.
Todays Stats:
Weight: 117.5KG (18st 7lb)
BMI: 37.1
Waist: 42″
So in the first week I have lost 6lbs, I am really happy with that. I am aiming for around 2-3lbs a week and hopefully as I continue I will be able to maintain it. I mainly lost weight through watching what I eat and sticking to my 1760 calories a day. This week I will start running more which should help.
I have added a counter on the right hand side which my will show my total lbs lost.
Starting Stats
Posted: January 4, 2012 Filed under: Fitness, Stats | Tags: 2012, Fitness, half marathon, resolution Leave a comment »So at the start of 2012 my current stats are:-
Weight – 120.3KG (18ST 13lb)
BMI: – 38.0
Waist: – 42
To help bring my weight down and increase my fitness I will be using MyFitnessPal.com and Adidas MiCoach – Both are available as iPhone apps. Along with motivation and support from Family/Friends and Colleagues.
I will be limiting my calorie intake to 1760 a day and aiming to run around 3 – 5 times a week. I might even throw in some Dance Central 2 for good measure.
I will post a stats update each month and hopefully they will start to decrease!
