Weigh In – 12th Feb 2012

Posted: February 12, 2012 | Author: | Filed under: General, Stats | Leave a comment »

Today’s Stats:

Weight: 112KG (17st 8lb)

BMI: 34.4

Waist: 40″

Weight loss this week: 1lb

A disappointing 1lb this week, which is under my weekly goal. Been too cold for running again and I have not found an alternative. Been a stress week at work so my eating patterns have been all over the place.

Calorie intake target will remain at 1500 for this week. Hopefully next week will be better.

Weigh In – 29th Jan 2012

Posted: January 29, 2012 | Author: | Filed under: General | Leave a comment »

Today’s Stats:

Weight: 113.0KG (17st 11lb)

BMI: 34.7

Waist: 40″

Weight loss this week: 3lb

So overall in January I have lost 1st 2lbs  really pleased with this.  No cardio exercise this week, out of my sheer laziness.

Calorie intake target will drop to 1500 for this week.

Lets hope February is just as good!

Weigh In – 21st Jan 2012

Posted: January 21, 2012 | Author: | Filed under: General | 1 Comment »

Today’s Stats:

Weight: 114.7KG (18st 0lb)

BMI: 36,2

Waist: 40″/42″ – My 42″ are starting to feel lose and I can get into some of my old 40″ again !!

So in the third week I have lost 3lbs (but oddly MyFitnessPal reports 2lb), another good week and  I met my weekly 2-3 lbs goal.  Didn’t run at all this week, but I have done my strength exercises.  Have decided to leave the gym for now.

Calorie intake target will remain at 1650 for this week.

Weigh in – 8th Jan 2012

Posted: January 8, 2012 | Author: | Filed under: General, Stats | Leave a comment »

I initially planned to weigh my self every 2 weeks but today (1 week from my initial weigh in) I decided to just see how I was getting on.

Todays Stats:

Weight: 117.5KG (18st 7lb)

BMI: 37.1

Waist: 42″

So in the first week I have lost 6lbs, I am really happy with that.  I am aiming for around 2-3lbs a week and hopefully as I continue I will be able to maintain it.  I mainly lost weight through watching what I eat and sticking to my 1760 calories a day.  This week I will start running more which should help.

I have added a counter on the right hand side which my will show my total lbs lost.

Welcome!

Posted: January 1, 2012 | Author: | Filed under: General | Leave a comment »

Hello,

Firstly welcome to my blog!  After owning this domain for about 6 years I thought I should do something useful with it!  As this is the start of a New Year I have made the traditional resolutions.  This year I have again made my usual “lose weight and get fit”  but this time have given myself a target to reach.   On the 7th October 2012 I will be running the Basingstoke Half Marathon

I have decided to use this blog initally as a way to track my progress but I might through some other posts in their too.

Will post my starting stats soon!