Weigh In – 21st Jan 2012
Posted: January 21, 2012 Filed under: General 1 Comment »Today’s Stats:
Weight: 114.7KG (18st 0lb)
BMI: 36,2
Waist: 40″/42″ – My 42″ are starting to feel lose and I can get into some of my old 40″ again !!
So in the third week I have lost 3lbs (but oddly MyFitnessPal reports 2lb), another good week and I met my weekly 2-3 lbs goal. Didn’t run at all this week, but I have done my strength exercises. Have decided to leave the gym for now.
Calorie intake target will remain at 1650 for this week.
Excellent Gareth! Will be doing my weigh in next week.